Discovering Nordic Walking: A Personal Journey with Fibromyalgia
During a recent physiotherapy session, my physio asked if I had heard of Nordic Walking. I admitted I hadn’t. He explained that if you’ve ever seen someone walking with what looks like ski poles and thought, “What on earth are they doing?”, you’ve probably witnessed Nordic Walking in action. At first glance, it might look a bit dramatic—but stick with me. It turns out this slightly odd-looking activity is backed by science and has been making waves in the chronic pain community, including through NHS-backed programs.
He went on to explain that he had attended a course recently and was excited, thinking that Nordic Walking may have great benefits for people like myself who have difficulty walking due to chronic pain caused by fibromyalgia (in my case) and other conditions. We talked about the concept and how it could help to correct my posture, ease some strain from my hips and knees, and hopefully reduce my pain and allow me to walk a bit further while reducing the pain I suffer in my hips, thighs, and knees.
After leaving my appointment, I immediately made my way to Mountain Warehouse to purchase a set of poles. The following weekend, my Wife and I headed out on a brisk sunny Sunday afternoon to test drive m newly acquired Nordic Poles
We arrived at Caerphilly’s stunning castle grounds, armed with my poles and ready to walk! Remembering what my physio told me—to use the poles as though you’re marching, so right arm and left leg together followed by left arm and right leg together— I thought, “Easy, nothing to it, yeah?”
Wow! The difference it made to me—I walked further than I had in a long while before having to stop due to the pain. I walked a bit quicker than what had become my norm, and I also felt safer, more supported, and stable. I have to say I was hooked!
As yet, I haven’t been able to master two poles—I know, embarrassing—but I use the pole whenever I venture out. I feel empowered, confident, and once more enjoying the outdoors as often as my condition allows.
So, What Is Nordic Walking, and Where Did It Come From?
Nordic Walking (sometimes just called “Nordic Pole Walking”) is a form of fitness walking using specially designed poles, similar to ski poles. It originated in Finland as a way for cross-country skiers to train during the off-season, but it has since evolved into a low-impact, full-body exercise that’s surprisingly accessible.
The key difference from regular walking? The poles help engage your upper body, turning a walk into a gentle but effective full-body workout. It’s like walking with a bit of extra purpose (and better posture).
Why Is the NHS Interested in Nordic Walking for Chronic Pain?
Over the past few years, the NHS has been exploring movement-based therapies as a way to manage long-term pain conditions like fibromyalgia, arthritis, and chronic fatigue syndrome. Nordic Walking ticks a lot of boxes:
- Low-impact: It’s easy on the joints, making it ideal for people who struggle with traditional exercise.
- Promotes pacing: The poles help maintain a steady rhythm, which can help you avoid overexertion.
- Encourages outdoor activity: Which is great for both physical and mental health.
- Supports better posture and balance: Especially helpful for those with mobility challenges.
In fact, some NHS trusts have started offering Nordic Walking as part of pain management or rehabilitation programmes. It’s seen as a practical, cost-effective way to gently build strength, improve stamina, and reduce pain sensitivity over time.
The Benefits—Backed by Science and Real-Life Stories
If you live with chronic pain, you know how hard it is to find an activity that doesn’t make things worse. That’s why Nordic Walking is becoming a go-to for many of us who want to move more without pushing too far.
Here’s what people (and research) are saying:
- Reduces pain and stiffness: Studies have shown regular Nordic Walking can help decrease musculoskeletal pain and improve mobility.
- Boosts mood: Like any exercise, it increases endorphins—but the added bonus of being outdoors helps too.
- Improves fitness without the crash: Because it spreads the effort across more muscle groups, it’s less tiring and easier to recover from.
- Builds confidence: Walking with poles offers a sense of stability and control, especially on uneven ground.
And the best part? You can start slow. Even a 10-minute walk around the block with poles can be a step toward better movement and pain management.
Thinking of Giving It a Go?
You don’t need to be super fit or sporty to try it. All you need are the poles (some NHS groups lend them out or include them in programs), a bit of guidance on the technique (local classes are often available), and comfy walking shoes.
If you’re under NHS care for chronic pain, ask if there are any Nordic Walking groups or referral schemes in your area—it’s worth a shot. And if you’re going solo, there are plenty of online videos that teach the basics.
Final Thoughts
Nordic Walking might look a little strange at first—but it’s a simple, effective way to get moving, especially if you’re managing chronic pain. It’s gentle, empowering, and might just help you reconnect with your body in a way that feels good. I am most certainly a fan! Oh and if you some middle aged chap heading towards you with a crazed look on his face and his poles all over the place, stand back and give him a wave it’ll probably be me
Let me know if you’ve tried it—or if you’d be up for giving it a go. I’m seriously excited to have this activity in my life, I’m looking forward to the summer and being outside when I can.
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